January 9, 2018
Kickstarting Fitness Goals
We all have things we want to improve. For some people, the desire to be physically fit takes top priority. However, there’s a big difference between wanting to be healthy and following through with your fitness goals. Living a healthy lifestyle is key to finding balance in your life, and Tony Robbins can help you achieve it.
Reasons you might want to get healthy and creating goals
There are a myriad of reasons why you might want to create health goals for yourself. Maybe you want to feel stronger and become more active, or perhaps you hope that you’ll develop mental strength by becoming more in-tune with your body. Perhaps you’re looking to keep up with your kids or would like to bolster your health after a medical scare. Whatever your reason for pursuing a healthier lifestyle, you should follow through with your instincts and commit to your fitness goals.
The first step in developing a healthier lifestyle is identifying your goals. Once you’ve decided on them, list your desired outcomes in a private list for yourself. This will help you hold yourself accountable as you make progress toward your goals.
Finding the motivation to act
There is typically a bigger motivation behind fitness goals than looking or feeling good. Do you want to be able to run around with your children with ease? Are you trying to qualify for a local race that you’ve always wanted to compete in? Think of the motivating factor outside of yourself that inspires you to act. This will become the driving force in pursuing your fitness goals. Having a motivation that’s larger than yourself will help you stay on track in the long run, and make achieving your goal feel even more satisfying.
Pursuing the firewalk
The fact of the matter is, you only get one body. Bodies come in all different shapes and sizes, and while there’s no right or wrong way for your body to look, it’s up to you to care for yours to the best of your ability. The best way to do so is to get into a regular fitness routine that makes you feel mentally and physically energized. This comes from developing healthy habits, but participants of Tony Robbins’ firewalk have been known to kickstart their fitness journeys. No matter what your fitness goals may be, the Tony Robbins firewalk at Unleash the Power Within will give you the motivation you need to go after them.
The firewalk is an event that pushes you to the limit, both mentally and physically. It requires participants to leave their insecurities and doubts behind to pursue something bigger than they are. When you put faith in the firewalk and walk over the hot bed of coals, you’ll learn that you are truly capable of anything. Those who have successfully completed the firewalk find themselves better able to stay on track when they return to their daily lives, which includes staying on course with your fitness goals. When your mind is focused, your body can be, too.
Becoming the best version of yourself can be challenging. However, by identifying what about your lifestyle you want to change, and how you can do so in a healthy way, you’re one step closer to achieving your outcome. If you’re ready to kickstart your fitness goals today, the firewalk can help motivate you and connect you with a group of likeminded people who are also looking for signs of change that will bring them to the next level of health and happiness.
Image credit © PHOTOCREO Michal Bednarek/BigStock