February 15, 2018
Be Present in Your Relationship
Are you distracted when you’re spending time with your partner? Are you guilty of mindlessly scrolling through your phone while they’re telling you about their day? Although you’re nodding and physically in the same space as your significant other, you’re sending them signals that you’re…
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January 9, 2018
Kickstarting Fitness Goals
We all have things we want to improve. For some people, the desire to be physically fit takes top priority. However, there’s a big difference between wanting to be healthy and following through with your fitness goals. Living a healthy lifestyle is key to finding…
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January 2, 2018
Being present: How it works
In your daily life, do you find your mind wandering? Are you often so caught up in checking your phone that you’re not engaging with your partner? It can be difficult to be in the moment when you have a full schedule or other things…
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